Monday Last Call: Lost & Found

by Arena Ready on September 20th, 2015

A friendly reminder that Monday is the last chance to claim any stuff that may be yours.  Check the Lost & Found bin before we donate the goods to charity!

WOD for 09-21-15:

Front Squat:
18 minutes for a heavy triple

-then-

For Time:
50 Walking Lunges
40 AbMat Sit-ups
30 Push-ups
400m Run
30 Push-ups
40 AbMat Sit-ups
50 Walking Lunges


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