Swolemate Saturday

by Arena Ready on September 25th, 2015

Photo courtesy of oh happy dawn photography

WOD for 09-26-15:

With a Partner For Time:
RUN 800m (together)
then
150 Wall Balls @ 20/14 lbs to 10/9 ft (shared)
*10 Deadlifts @ 225/155 lbs "OTM" On The Minute (shared)*
then
RUN 800m (together)

Partners must run both 800s together (i.e. both partners will each complete a total of 1600m running).  The wall balls cannot start until both partners have completed the first 800m run.  The 150 wall ball reps are split, and can be shared/partitioned between partners in any fashion.  10 deadlifts must be completed at the top of every minute while completing the wall ball reps, and may also be shared/partitioned between partners in any fashion. Time is recorded when both partners have completed the second 800m run.    


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