Coach Sarah: 2015 All-GRID

by Arena Ready on October 7th, 2015

Likely thanks to the vocal Arena Ready contingent of fans, Coach Sarah was named to the 2015 All-GRID Team in her rookie NPGL season!  In reality we don't actually know who votes (haha) but I'm sure that if fan votes were tallied our outspoken group would weigh-in with their strong opinion.  Congrats, Sarah!  If only there were an All-Star game or Pro-Bowl of sorts for GRID - I'm sure Arena Ready would have the biggest cheering section in attendance once again!

Thursday's WOD comes to us courtesy of crossfit.com (aka "main site"), and here's a video of Four-Time CrossFit Games Individual Champion (and 2015 Team Champion), Rich Froning, getting after it:

WOD for 10-08-15:

AMRAP 7 Minutes (following the rep scheme 2-4-6-8-10 etc):
Deadlifts @ 225/155 lbs
Strict Handstand Push-ups

-Rest 5 minutes, then-

AMRAP 7 Minutes (following the rep scheme 2-4-6-8-10 etc):
Power Cleans @ 155/105 lbs
Pistols


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