Monday: Fight Gone Bad!

by Arena Ready on October 11th, 2015

WOD for 10-12-15:

"Fight Gone Bad"
3 Rounds for Max Reps:
Wall Balls @ 20/14 lbs to 10/9 ft
Sumo Deadlift High Pulls @ 75/55 lbs
Box Jumps @ 20 in
Push Presses @ 75/55 lbs
Row for Calories
(REST 1 MINUTE)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

(Compare to 08-09-14, 04-19-14, and 10-01-13)


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags