See Sparkle Run

by Arena Ready on October 19th, 2015

A big shout out and congratulations to Lindsay "Sparkle" Stok-MO for completing the Nike Women's Half Marathon on Sunday, with smiles on her face and fitness in her legs (thanks, in part, to her Saturday Gladiators WOD of.... well, running... and snatches, and cleans, and C2Bs). 
Sparkle and Inferno have big week coming up with their forthcoming #Infarkle nuptials, so hopefully she notices that Monday's push presses and "Betty" were the last of the front rack combo (read: not wedding dress friendly) until after the big day.

Nice job, Linds!  

WOD for 10-20-15:

Back Squat:
8-6-4-2
Climbing

-then-

For Time:
600m Run
30 Kettlebell Swings @ 70/53 lbs
20 Toes-to-Bar
10 Kettlebell Goblet Squats @ 70/53 lbs
20 Toes-to-Bar
‚Äč30 Kettlebell Swings @ 70/53 lbs
600m Run


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