Back Squat Friday

by Arena Ready on October 22nd, 2015

Our squat progression continues.  Get a good night's sleep, eat your rocket fuel breakfast, and be ready to squat some weights to get your weekend started right!
#Swolemates
(Photo courtesy of oh happy dawn photography)

WOD for 10-23-15:

EMOM for 10 Minutes:
1 Back Squat
Across

If possible add 5-10 lbs to your loading from 10-16-15.

-then-

For Time:
30-20-10
Box Jumps @ 24/20 in
Walking Lunges
Hollow Rocks


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