Today Is The Day

by Arena Ready on October 27th, 2015

There are seven days in a week, and "Someday" isn't one of them.
(Photo courtesy of oh happy dawn photography)

WOD for 10-28-15:

EMOM 10 Minutes:
1 Strict Press
Across

If possible, add to your loading from 10-06-15.

-then-

For Time:
500m Row
100 Double Unders
50 Deadlifts @ 185/125 lbs


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags