The Kipping Toes-to-Bar: A Re-Visit

by Arena Ready on November 2nd, 2015

Toes-to-Bar Tuesday
​We posted this video a while back but it's worth sharing again for those of you still working on toes-to-bar (and who isn't?). Here's Chris Spealler, who Coach Sarah used to work with on the CrossFit HQ Seminar Staff, talking through some efficiency tips for the kipping toes-to-bar movement:
Power Supply Tuesday Tasting for AR Members
On Tuesday evening the good folks at Power Supply will be hosting a tasting at Arena Ready from 5:00pm until 7:00pm, offering our members samples of their healthy & delicious meals which will be available for delivery/pick-up from the gym in the coming months.  
Come on by, taste some of the food and let us know what you think!

WOD for 11-03-15:

Back Squat:

If possible, add 5-10 lbs to your set of 2 from 10-20-15.


3 Rounds for Time:
400m Run
12 Toes-to-Bar
21 Box Jumps @ 24/20 in

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