Thank You to Our Veterans

by Arena Ready on November 10th, 2015

​Thank you to those who have served (including some of our wonderful athletes at Arena Ready), and to those currently serving - may you return home safely.

We are running a full class schedule on Veteran's Day, so we hope to see you all in the gym! 

WOD for 11-11-15:

4 Rounds for Max Reps:
Row for Calories
Box Jumps @ 24/20 in
​Ring Dips
Hang Power Snatches @ 95/65 lbs

This is 0:40 (forty seconds) of work per movement, with 0:20 of rest/transition time in-between movements. There is 1:20 rest in-between rounds. Score is total repetitions across all four rounds.

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