"Macros Management" Talk: Friday 7pm

by Arena Ready on November 12th, 2015

A final reminder that we're hosting Coach Sarah's "Macros Management" nutritional talk on Friday at 7pm at Arena Ready.

​With the holidays quickly approaching, and as a follow-up to her "Nutritional Foundations" talk several months ago, Coach Sarah will be leading this "Macros Management" talk to cover the basics of macronutrient balance and ratios as it relates to health and performance.  Also referred to sometimes as a "flexible dieting" or "if it fits your macros (IFFYM)" nutritional approach, the management of macronutrients is a key component in health, performance, and yes even aesthetics.

As a Precision Nutrition Level 1 Certified Coach, and former Head Trainer on the CrossFit HQ Seminar Staff (whose weekend seminars include an in-depth lecture on nutrition), Sarah has a wealth of knowledge on the topic of nutrition.  As a high level athlete in track & field, CrossFit, Olympic weightlifting, and GRID she's built a ton of experience in athletic performance nutrition through the constant refinement and improvement of her own regimen.  She's also counseled many other athletes and every day folks to help them find feasible nutrition strategies they can stick to in order to meet their various goals.  

This talk is FREE to Arena Ready members and all are welcome and encouraged to attend! We'll allow for Q&A time so that you can get some of your nutrition questions answered, and will also provide some light snacks and drinks for those in attendance.  You're encouraged to bring in any regular snacks or food items you regularly consume that you'd like help accounting for in your diet (e.g. "hey, I have these almonds and a banana which I brought from my office and I eat all the time - how do I account for this when balancing my macros?").  

Please sign-in for the Nutrition Talk in Mindbody (just like you would for a class) so that we can plan our refreshments ahead of time.   We look forward to seeing you all on Friday at 7pm!
Sadly these are not the snacks that will be provided at the talk (haha), but hey they're pictures of food!
(Photos courtesy of oh happy dawn photography)

WOD for 11-13-15:

"Hot Toddy"
For Time:
600m Run
21 Deadlifts @ 225/155 lbs
63 Double Unders
400m Run
15 Deadlifts
45 Double Unders
​200m Run
9 Deadlifts 
27 Double Unders

-then-

Weighted Plank Hold:
3 x 1:30
(Rest 2:00 between sets)

If possible, add to 09-18-15


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