"The Swipe Rights" Throw Down for lulu

by Arena Ready on November 15th, 2015

Congratulations to "The Swipe Rights" - our Arena Ready four-person team - who finished 12th overall on Sunday at the lululemon athletica Throwdown in Corte Madera.  David C, Jon, Megan, and Kate (or, as we know them, Coppertop, Inferno, Dickey, and Flying Squirrel) banded together to attack some nasty WODs which included Assault Bikes, sandbag thrusters, burpees, sandball swings, box jumps, wall balls, and sandbag "Grace."  Ouch.

This was Megan's first ever functional fitness team competition, and the former collegiate soccer player looks to have had a grand ole' time with her teammates competitively exercising.

Give these folks a high five for a job well done when you see them in the gym - or swipe right when you peep them on Tinder (are any of them even on Tinder?!).  Nice work, team!
"The Swipe Rights" and their entourage, including the always fashionable Coach Sparkle.
Megan looks like she's having a blast.
Sandbag thrusters = the worst time of your life a party!

WOD for 11-16-15:

Back Squat:
8-6-4-2
Climbing

If possible, add 5-10 lbs to your set of 2 from 11-03-15.​

-then-

A) AMRAP 5 Minutes:
20 Overhead Walking Lunges w/Plate @ 45/35 lbs
30 AbMat Sit-ups

REST 2 MINUTES, then

​B) AMRAP 5 Minutes:
10 Plate Burpees @ 45/35 lbs
20 Air Squats


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