Deuces Wild: This Saturday

by Arena Ready on November 19th, 2015

Come out and support Grant and Coach Sarah as they team-up together to compete in the 2015 Deuces Wild competition on Saturday. This is one of the year's most popular fitness events here in the Bay Area, and the start list is stacked with some big name teams!

2015 Deuces Wild
8:00am - 3:00pm
Universal Sports Academy
330 Ferry Street
Martinez, CA 94553   


We'll post the heat times to the Arena Ready private Facebook group so that those of you planning to attend can make sure you get to watch our team.  Please note that our Saturday 11am Gladiators class is cancelled, so that our coaches and competitors can go out and cheer for our Arena Ready dynamic duo.  

Go get 'em, Grant & Sarah! 
Some of the crew at last year's Deuces Wild, in which Arena Ready sent 3 teams (Alyssa & Sparkle, Sarah & Molly, Grant & Rob)

WOD for 11-20-15:

EMOM 10 Minutes:
1 Back Squat
Across

If possible, add 5-10 lbs to your loading from Nov 9th. 

-then-

For Time:
21-15-9
Box Jump Overs @ 24/20 in
Chest-to-Bar Pull-ups
Air Squats


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