2015 World Weightlifting Championships

by Arena Ready on November 20th, 2015

Thanks to Coach Liz for beating us to the punch and posting the schedule for the World Weightlifting Championships!

For those who love weightlifting, the World Championships started on Friday in Houston!  All of the sessions will be streamed online, some at http://www.iwf.net/houston_live/ and the A-sessions (best lifters in each weight class) on ESPN3.

This website is being updated often with tons of info and a link to whatever webcast is live: http://www.allthingsgym.com/2015wwc/

Here is an annotated schedule with just the A sessions and the US lifters' sessions (all times are Pacific/California time). Yay sports!  Yay weightlifting!

Friday 20th November
1:00 – W48C (Kathleen Winters)
5:30 – W48B (Morghan King)

Saturday 21st November
1:00 – M56A
3:30 – W48A
5:30 – M62B (Derrick Johnson)

Sunday 22nd November
1:00 – W53A
3:30 – M62A
5:30 – M69C (CJ Cummings)
7:30 – M69B (Alex Lee)

Monday 23nd November
9:30 – W58B (Jess Lucero)
1:00 – W58A
3:30 – M69A
5:30 – M77C (Leo Hernandez, Travis Cooper)

Tuesday 24th November
3:30 – M77A

Wednesday 25th November
1:00 – M85A
3:30 – W63A
5:30 – W69B (Mattie Rogers)

Thursday 26th November
8:00 – M94B (Kendrick Farris, Jared Fleming)
11:00 – M94A
1:30 – W69A

Friday 27th November
1:00 – W75A (Jenny Arthur)
3:30 – M105A
5:30 – W+75C (Holley Mangold)

Saturday 28th November
8:00 – M+105B (Caine Wilkes)
1:00 – M+105A
3:30 – W+75A (Sarah Robles)
New mom, Coach Amy, at the 2013 USA Weightlifting National Championships
(Photo courtesy of hookgrip)

WOD for 11-21-15:

On a running clock, for total number of Lateral Bar Burpees...

A) Against a 10-Minute Clock (0:00 - 10:00):
1600m Run
30 Deadlifts @ 185/125 lbs
Max Rep Lateral Bar Burpees

REST 3 MINUTES (10:00 - 13:00)

​B) Against a 7-Minute Clock (13:00 - 20:00):
800m Run
20 Front Squats @ 135/95 lbs
Max Rep Lateral Bar Burpees​

REST 3 MINUTES (20:00 - 23:00)​

​C) Against a 4-Minute Clock (23:00 - 27:00):
400m Run
10 Hang Power Snatches @ 95/65 lbs
Max Rep Lateral Bar Burpees


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