Thanksgiving Week Holiday Schedule and AR at Deuces Wild!

by Arena Ready on November 22nd, 2015

Holiday Week Class Schedule
Please take note of our holiday schedule this week - we will be open every day, and will have a modified schedule for Thanksgiving Day and Black Friday. Come in and get your fitness on this week so you can enjoy that Thanksgiving Day feast! 

Monday - Wednesday (Nov 23rd - 25th):
Normal Class Schedule

Thanksgiving Day, Thursday (Nov 26th):
9:00am - Holiday Workout 
10:30am - Holiday Workout 
12:00pm - Gladiators

Black Friday (Nov 27th):
CrossFit Classes @ 12:00pm, 4:00pm, 5:00pm

Saturday - Sunday (Nov 28th - Nov 29th):
Normal Class Schedule
Not the whole group - missing Brian C and Georgi!
2015 Deuces Wild Partner Competition
On Sunday Grant and Coach Sarah threw down with nearly 70 of the fittest co-ed teams in Northern California at the Deuces Wild Partner Competition.  After an exciting day of competition our Arena Ready duo headed into the final event in 6th place (only the top 10 teams qualified) for a "waterfall start" elimination workout, in a winner-take-all format.  In the end they just missed the final four by a hair (in effect being the 5th place team), and they made our AR contingent in attendance proud with their hard fought performance.

Highlights included Grant setting a lifetime PR in the snatch (following a sprint/hurdle relay), Coach Sarah winning the female clean & jerk event, and our two athletes flying through event 3 and dominating their heat in a shuttle run/thruster/push press/hang clean/clean & jerk burner!      
Sadly we didn't get a photo with all of the AR crew in it, but we did take a few shots throughout the day, including little Max in his Arena Ready onesie! 
Great work, Sarah & Grant!
Milo and Max were in the house to support Grant!

WOD 11-23-15:

Hang Power Clean:


For Time:
50 Calorie Row
40 Wall Balls @ 20/14 lbs to 10/9 ft
30 Toes-to-Bar
20 Hang Power Cleans @ 155/105 lbs

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