Thankful For You

by Arena Ready on November 25th, 2015

​In our world it seems much is taken for granted, many people don't have enough, families are frequently torn apart, and fitness and health become afterthoughts.

We are so thankful that this is our job, that you are our friends, and that CrossFit has become a part of our lives.

We hope that this workout makes you hungry enough to thoroughly enjoy Thanksgiving dinner. We hope that the people you work out with make you happy.  And most of all we hope that there are things you can be thankful for today.
A couple of shots from previous Thanksgiving Day WODs
In keeping with Arena Ready Thanksgiving tradition, here you go... 

WOD for 11-26-15:

"Lumberjack 20"
For Time:
20 Deadlifts @ 275/185 lbs
400m Run
20 KB Swings @ 70/53 lbs
400m Run
20 Overhead Squats @ 115/85 lbs
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pull-ups
400m Run
20 Box Jumps @ 24/20 in
400m Run
20 Dumbbell Squat Cleans 45/35 lbs
400m Run​

(Compare to 11-27-14, 11-28-13, and 11-22-12)

Posted in not categorized    Tagged with no tags


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress

Equipment for CrossFit


Body & Mind Maintenance

Mobility WOD

follow on
follow on
follow on



no tags