AR Holiday Party: December 12th

by Arena Ready on November 27th, 2015

​We hope everyone is having a great holiday weekend.

Holiday Party: Saturday, Dec 12th
A reminder that our annual Arena Ready Holiday Party will be on Saturday, Dec 12th.  We plan on getting started around 4:00pm, hopefully allowing those who have other parties or obligations that evening to attend.  We'll probably wind things down around 8:00pm.

Potluck: Paleo or Not!
By popular demand we will continue the tradition of making the party a potluck-style shindig, so feel free to bring a dish/treat/drinks to share.  Healthy options are of course appreciated but by no means required.  We'll have a potluck sheet at the gym starting Monday afternoon, so please use it if you plan on attending so that folks can see what others are bringing.

Bring The Fam!
Our holiday parties, like many of our events, are generally family friendly - so bring your loved ones (including little ones) if so desired.  That said, we may or may not be revisiting some popular games to test our functional fitness.
​Wear a sturdy belt. Just sayin.

WOD for 11-28-15:

For Time:
600m Run
​25 Pull-ups
20 Curtis P Complexes @ 95/65 lbs
15 Lateral Bar Burpees
400m Run
​20 Pull-ups
15 Curtis P Complexes
10 Lateral Bar Burpees
200m Run
15 Pull-ups
10 Curtis P Complexes
5 Lateral Bar Burpees

​1 Curtis P Complex is:
Power Clean + Front Rack Lunge (R) + Front Rack Lunge (L) + Push Press


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