Power Supply is LIVE & BodySpec Last Call

by Arena Ready on December 1st, 2015

​Power Supply is LIVE!

The moment the hungry among us have been waiting for! We're now up and running with tasty prepared meal delivery from Power Supply. Order online this week, pickup here at the gym next week. Easy, real food. Get a free meal with your first order:


Use code: SFSNEAKPEEK for 25% off in the month of December, and if you enter reviews of their food they'll enter you in a drawing for a month of free meals.

Let us know what you think about the food - we want your feedback so we can pass it along to the folks at Power Supply!
BodySpec DXA Scans: Wednesday, Dec 2nd

There are a few spots left for last-minute BodySpec DXA scan appointments on Wednesday, December 2nd!

As we posted a couple weeks ago, here's the lowdown from the folks at BodySpec:

​BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner.  In a fully-clothed 10-minute scan, you'll learn more about your body than you've ever known.  At just $45 per scan we’re the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price.  Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis.  Check out our video:
Why Scan With BodySpec?

Our scans are comprehensive and individualized snapshots of your body that give you the information you need to:
-    Pinpoint the exact impact of a new training or diet plan
-    Track progress over time, down to exact muscle and fat changes in different areas of the body
-    Optimize your training to suit your body’s specific needs
-    Compare your bone density to others like you 
-    Identify long-term health risks
Our 10-min scan is done fully clothed. Wear your workout clothes. No getting wet and no pinching!  Just lie down on our scanner and relax!

How to Sign Up

Schedule a scan appointment on Wednesday, December 2nd (click here).
-   Simply click on your preferred appointment (green slots are available). 
-   Select your scan package.
-   Fill out the payment and account info and then complete your intake form (If on a shared computer, log yourself out before the next person signs up).
2.  If you need to reschedule, simply log back into 
www.body-spec.com anytime 24 hours before your appointment.  Cancel your appointment and make another at your convenience. 

3. On scan day, the BodySpec truck arrives at the gym. You show up for your appointment wearing clothes with no metal (workout clothes work great!).

4. Each client lies down on our scanner for 10 minutes. Afterwards, you’ll receive a 10-min consultation with BodySpec's fitness experts so you understand your scan results.  The whole appointment takes about 20 minutes.

5. Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime!


We have the most competitive prices for this technology...ANYWHERE! 

$45 for 1 scan

$85 for 2 scans

You can split the 2 scan package with friends or family.  Just have one person book both scans under his/her name, and then e-mail 
support@body-spec.com with the full name, e-mail address, and appointment time for the second person.  We’ll get things transferred over!

Scan Limitations

The scanner performs a very weak x-ray with radiation exposure equal to that from eating four bananas. We cannot scan pregnant women or individuals over 350 lbs due to scanner restrictions.

We ask clients to refrain from wearing metal to ensure accuracy of bone density readings. However, if you have metal that you cannot remove, you can still scan without a problem.

WOD for 12-02-15:

Alternating EMOM for 5 Rounds (10 Minutes):
ODDS: Squat Clean + 2 Front Squats, Climbing in weight
EVENS: 100m Sprint, Climbing in speed


3 Rounds For Time:
9 Double Kettlebell Front Squats @ 53/35 lbs (per side)
15 Burpees
21 Toes-to-Bar

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