Coach Lavinia's After School Fitness Club

by Arena Ready on December 3rd, 2015

Many of you have seen Coach Lavinia running our CrossFit Kids classes in the gym for the children of our Arena Ready members.  What you may not know is that as a P.E. teacher for the SF Unified School District she has also been the catalyst for creating and growing a successful after-school fitness club at James Denman Middle School.

Here's a cool little video Lavinia put together when presenting her after-school program to potential supporters.  She's on the front lines every day with the youth of our community, helping make fitness an important part of their daily lives!

WOD for 12-04-15:

Turkish Get-up (Alternating Sides):
1-1-1

(Compare to 05-08-15, 09-12-14, and 04-28-14)

-then-

4 Rounds for Time:
21 Box Jumps @ 24/20in
18 Wall Balls @ 20/14 lbs to 10/9 ft
15 Kettlebell Swings @ 70/53 lbs
12 Burpees


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