Santa Brings The Pain

by Arena Ready on December 9th, 2015

​REMINDER: Holiday Party This Saturday, December 12th 4:00pm - 8:00pm!

Santa arrived at Arena Ready a little early and brought some new torture devices training equipment to add to our arsenal!  Some additional C2 rowers and Assault AirBikes should make for some fun times this Holiday Season and into the New Year...  
Maybe we should make Thursday's double unders a team movement. I think Squirrel and Stretch might have a... leg up... on that exercise. Heyyyooooo.

WOD for 12-10-15:

Skill Focus:
Pistol

-then-

Deadlift:
12 minutes for a heavy single

-then-

Using 70% of your heavy single from above...

AMRAP 8 Minutes:
5 Deadlifts @ 70% of your heavy single
10 Pistols (total, alternating)
50 Double Unders


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