Holiday Party A Hit!

by Arena Ready on December 13th, 2015

Saturday evening's 4th Annual Arena Ready Holiday Party was a blast, and over 100 AR members came by to hang out, grub on, and drink up with gym buddies and some of their family members.  Some thoughts on the evening's festivities to come on the blog tomorrow, but for now just a few pics from the celebration...    
Thanks to Coach Esterina for snapping these shots!

WOD for 12-14-15:

1 Power Clean + 2 Push Presses + 1 Push Jerk:
5 Sets of (1+2+1)


A) AMRep 5 Minutes:
400m Run
20 Lateral Bar Burpees
Max Reps Shoulder-to-Overhead @ 135/95 lbs

-REST 2 MINUTES, then-

​B) AMRep 5 Minutes:
200m Run
20 Shoulder-to-Overhead @ 135/95 lbs
Max Reps Lateral Bar Burpees

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