Friday Barbell Therapy

by Arena Ready on December 17th, 2015

(Photo courtesy of oh happy dawn photography)

WOD for 12-18-15:

Strict Press:
3x3
Across

-then-

EMOM 14 Minutes:
MINUTES 1-4:
3 Clean & Jerks, Moderate (~65-70%)
MINUTE 5:
REST
MINUTES 6-9:
2 Clean & Jerks, Moderately Heavy (~75-80%)  
MINUTE 10:
REST
MINUTES 11-14:
1 Clean & Jerk, Heavy (~85-90%)

Use the same weight across for all four triples, then all four doubles, and then all four singles, changing the weight only during the rest minutes. The goal is make all 12 sets with no misses, so remember that "heavy" does not mean "max." Percentages shown are of a 1-rep max, and are simply rough guidelines.   


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