Holiday Schedule at AR

by Arena Ready on December 18th, 2015

​Please note our upcoming holiday schedule below - we'll be open on both Christmas Eve and New Year's Eve, running a limited class schedule, as well during the weekdays between Christmas and New Year's.

Please let us know if you have any questions.  Thank you and Happy Holidays!

December 19 - 23:
Normal Class Schedule

December 24:
Holiday WOD Classes at 12pm, 1pm
Gladiators Class at 2pm 

December 25 - 27:
Closed for Christmas Holiday

December 28 - 30:
CrossFit Classes at 7am, 12pm, 4pm, 5pm, 6pm

December 31:
CrossFit Classes at 7am, 12pm, 4pm, 5pm

January 1:
Closed for New Year's Day Coach Rob's Birthday

January 2:
Normal Class Schedule Resumes​
​THE BEST holiday ornament ever: a beautiful hand-made present from Johnny H, given to us during our first holiday season at Arena Ready.
File Saturday's WOD under "things Rob likes to make people do when attendance is 'light' during the previous week's partner rowing workout."  Here's a little doozy courtesy of Ben Bergeron (complete with plenty of rowing) - enjoy!

WOD for 12-19-15:

In Teams of Three...

For Time:
​100 Calorie Row
100 Deadlifts @ 155/105 lbs
80 Calorie Row
80 Hang Power Cleans @ 155/105 lbs
60 Calorie Row
60 Front Squats @ 155/105 lbs
40 Calorie Row
40 Push Jerks @ 155/105 lbs
20 Calorie Row
20 Clusters (AKA Squat Clean Thrusters) @ 155/105 lbs

​One athlete works at a time.  All movements may be split/shared/partitioned in any fashion by the team.

Posted in not categorized    Tagged with no tags


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress

Equipment for CrossFit


Body & Mind Maintenance

Mobility WOD

follow on
follow on
follow on



no tags