One One Thousand, Two One Thousand, Three One Thousand...

by Arena Ready on December 20th, 2015

Last week many of you were introduced to the party that is the pause front squat.  This week we start off with his sibling, the pause back squat.  Remember that the pause should be a full three-count to eliminate the stretch-shortening reflex (i.e. "catching the bounce") at the bottom.  Don't be a grown-up version of that kid you once knew who never counted properly in touch football or hide-and-seek.     

Enjoy and Happy Monday!

WOD for 12-21-15:

Pause Back Squat:
3-3-3-3-3
Climbing

-then-

For Time:
10-9-8-7-6-5-4-3-2-1
Unbroken Pull-ups
Unbroken Wall Balls @ 20/14 lbs to 10/9 ft
Burpees

(Compare to 07-06-15)


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