Double Barrel Darrell

by Arena Ready on December 22nd, 2015

Jyot showing his GRIT during the 2015 Open​
(Photo courtesy of oh happy dawn photography)

WOD for 12-23-15:

"Double Barrel Darrell"
On a Running Clock...

At 0:00, For Time:
50 Calorie Row
40 AbMat Sit-ups
30 Waking Lunges
20 Box Jumps @ 24/20 in
10 Double Kettlebell Front Squats @ 53/35 lbs (each side)

At 12:00, For Time:
50 Calorie Row
40 AbMat Sit-ups
30 Waking Lunges
20 Box Jumps @ 24/20 in
10 Double Kettlebell Front Squats @ 53/35 lbs (each side) 


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