The Twelve Days of CrossFit

by Arena Ready on December 23rd, 2015

​So awkward. Hold still.
​​If you've been with us for a couple of years now you may be familiar with some of the traditional holiday WODs we program.  Here is our version of the "12 Days of CrossFit."  Enjoy!
An awesome card we received from Lisa G this holiday - it fits the theme of Thursday's WOD so well. Thank you, Lisa!

WOD for 12-24-15:

​"The Arena Ready Twelve Days of CrossFit"
For Time, Performed Like The Song*:
1 Run, 200m
2 Power Snatches @ 135/95 lbs
3 Power Cleans @ 135/95 lbs
4 Handstand Push-ups
5 Kettlebell Swings @ 53/35 lbs
6 Box Jumps @ 30/24 in
7 Chest-to-Bar Pull-ups
8 Wall Balls @ 20/14 lbs to 10/9 ft
9 Double Unders
10 Pistols, alternating
11 Burpees
12 Thrusters @ 135/95 lbs

This workout is completed like the song "The Twelve Days of Christmas." Start with 1, then complete 2-1, then 3-2-1, then 4-3-2-1, etc. until reaching 12-11-10-9-8-7-6-5-4-3-2-1.

(Compare to 12-24-14, 12-24-13, and 12-24-12)


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