2016 Row'd Royalty

by Arena Ready on December 27th, 2015

Looking to challenge yourself and pick up your rowing game?  Several Arena Ready members and coaches will be participating in the 2016 Row'd Royalty competition, put on by our friends over at Diablo CrossFit, are we're looking for more athletes to join us!

From the folks at Row'd Royalty:

Row’d Royalty was born in 2012 at Diablo CrossFit in Pleasant Hill, California. Several athletes claimed to be the “best rower in the gym” and were eager to prove themselves. All members were encouraged to participate, even if only for fun. The response was incredible, and everyone had a blast – because anyone can row!  

Now, Diablo is opening Row’d Royalty to the whole CrossFit community. Let’s find out who the best rowers are in our affiliates and in our community! Each week for 4 weeks a rowing workout will be announced. You’ll have 4 days to complete the workout and submit your score.

Coach Hillary, our resident rowing coach extraordinaire, will be sharing some rowing technique tips and drills prior to the start of the competition.  We'll announce the format of the competition at Arena Ready prior to the Jan 7th start date. 

For those looking to participate in the 2016 CF Open this is a great way to start working on some rowing efficiency, to continue to build your met-con engine, and to a get a little taste of friendly competition! 

WOD for 12-28-15:

1 Power Clean + 3 Push Presses:
5 Sets of (1+3)


For Time:
50 Calorie Row
40 Wall Balls @ 20/14 lbs to 10/9 ft
30 Burpees
200m Sprint

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