Monday Motivation

by Arena Ready on January 10th, 2016

‚ÄčNo such thing as spare time. 
No such thing as free time.
No such thing as down time.
All you got is life time.
Go.


-Henry Rollins
Grant hitting a PR snatch during the 2015 Deuces Wild Partner Competition (where he
paired up with a proud Coach Sarah in the background) 

WOD for 01-11-16:

Hang Power Clean:
2-2-2-2-2
Climbing

-then-

For Time:
21-15-9
Wall Balls @ 20/14 lbs to 10/9 ft
Hang Power Cleans @ 135/95 lbs
Lateral Bar Burpees


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