What Do They Call Russian KB Swings...

by Arena Ready on January 18th, 2016

...in Russia?
Photo courtesy of oh happy dawn photography
A whole lotta' rules in yesterday's post, so today a picture of my dog, Bo, and a kettlebell.  It's all about balance - in life and in WOD blogs.  She has her harness on because the camera scares her - sometime in her earlier life (before we adopted her) she became terrified of clicking noises, so the shutter sound makes her nervous.  Jenny was kind enough to Photoshop the leash out of the background so she could look tough next to the kettlebell. 

Bo only does Russian kettlebell swings.  Unless she's in Russia, then she just does kettlebell swings.  

WOD for 01-19-16:

Front Squat:
1-8-1-8-1-8

-then-

For Time:
100 Double Unders
100 Russian Kettlebell Swings @ 70/53 lbs
100 Walking Lunges


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