Pleasant (PR) Surprises

by Arena Ready on January 19th, 2016

There were several unintentional front squat PRs on Tuesday (it's fun when you realize you're getting stronger even on a non "testing" day), along with some long overdue double under PRs as well!  

Will Wednesday see a few muscle-up PRs, like we witnessed last week?
Photo courtesy of oh happy dawn photography

WOD for 01-20-16:

7 Rounds, Go Every 3 Minutes:
3 Muscle-ups
6 Hang Power Cleans @ 155/105 lbs
6 Push Jerks @ 155/105 lbs
200m Run

Need to dial-up the intensity? Run faster.

Posted in not categorized    Tagged with no tags


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress

Equipment for CrossFit


Body & Mind Maintenance

Mobility WOD

follow on
follow on
follow on



no tags