​Toes-to-Bar Thursday
​We've posted this video a few times but it's always worth sharing again for those of you still working on toes-to-bar (and who isn't?). Here's Chris Spealler, who Coach Sarah used to work with on the CrossFit HQ Seminar Staff, talking through some efficiency tips for the kipping toes-to-bar movement:

EMOM 10 Minutes:
ODDS: 7-10 Unbroken Toes-to-Bar
EVENS: 30-45 Second Handstand Hold

-then-

For Time:
BUY-IN: 1000m Row
then
15-12-9-6-3
Deadlifts @ 245/175 lbs
Box Jumps @ 24/20 in