2016 NorCal Masters: This Weekend

by Arena Ready on January 27th, 2016

‚ÄčThe calm before the storm at the NorCal Masters Competition venue
‚ÄčArena Ready has two athletes competing this weekend (Jan 30th & 31st) at the 2016 NorCal Masters Competition, an event that has gained a big following over the years for its solid programming, cool location, fun environment, and talented pool of competitors.  Come out and cheer for Kim and Gary as they battle it out this Saturday and Sunday with some of the fittest "masters" athletes in Northern California!

NorCal Masters Competition Location:
Craneway Pavillion
1498 Harbour Way S
Richmond, CA 94804

The events/WODs and heat times for Saturday and Sunday will be announced on Thursday, so we'll keep you posted of the details in the coming days so that you can cheer on our two awesome athletes!
Coach Alyssa killing' it at last year's NorCal Masters Competition 

WOD for 01-28-16:

"Low" Hang (Below Knee) Power Snatch:


Three 4-Minute Cycles for Max Reps:
600m Run
12-10-8 Hang Power Snatches @ 115/75 lbs
Max Reps Lateral Bar Burpees

Rest 2 minutes between cycles. Hang power snatch reps decrease by 2 every cycle. Score is total number of lateral bar burpees.

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