Healthy Meals From Power Supply: Real Food For An Active Life

by Arena Ready on January 28th, 2016

​Power Supply at Arena Ready
Many of our members have been ordering from Power Supply for a couple of months now, and the meals have been pretty popular thus far.  During this early period of operations the folks at Power Supply are looking for your feedback, so please make sure to leave a review of the meals you loved or didn't love so much on their website (they want honesty to help them make the food as good as possible!).    

Haven't tried it yet but interested?
Order online, pickup at the gym. Easy, real food. Click the link to get started!
https://www.mypowersupply.com/yum/arenaready

WOD for 01-29-16:

​EMOM 14 Minutes:
MINUTES 1-4:
3 Clean & Jerks, Moderate (~65-70%)
MINUTE 5: 
REST
MINUTES 6-9:
2 Clean & Jerks, Moderately Heavy (~75-80%)   
MINUTE 10:
REST
MINUTES 11-14:
1 Clean & Jerk, Heavy (~85-90%)

Use the same weight across for all four triples, then all four doubles, and then all four singles, changing the weight only during the rest minutes. The goal is make all 12 sets with no misses, so remember that "heavy" does not mean "max." Percentages shown are of a 1-rep max, and are simply rough guidelines.   

(Compare ot 12-18-15)


-then-

Halting Clean Deadlift:
2-2-2
Climbing


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