2016 NorCal Masters Competition: This Weekend!

by Arena Ready on January 29th, 2016

​Reminder that Arena Ready has two athletes competing this weekend at the 2016 NorCal Masters Competition, one of the Bay Area's premier functional fitness events.  Come out and watch Kim and Gary do battle with some of the fittest masters athletes in Northern California, and hang out with some of your AR buddies while watching some fun workouts.  

NorCal Masters Competition Location:
Craneway Pavillion
1498 Harbour Way S
Richmond, CA 94804

The weekend's scheduled heat times are listed below:

Saturday, Jan 30th:
Kim - 9:13am, 11:25am, 12:52pm, 3:20pm
Gary - 10:09am, 11:45am, 1:36pm, 4:00pm

Sunday, Jan 31st:
Kim - 9:02am, 11:24am
Gary - 10:06am, 12:12pm

Full List of Heat Times (by WOD) for Saturday - click here.

Full List of Heat Times (by WOD) for Sunday - click here.

Good luck to Kim and Gary!  We're excited to see you put your training to the test!

WOD for 01-30-16:


For Time:
400m Run (together)
80 Calorie Row
80 Burpees Over Rower
80 Wall Balls @ 20/14 lbs to 10/9 ft
80 Kettlebell Swings @ 70/53 lbs
80 Wall Balls @ 2014 lbs to 10/9 ft
80 Burpees Over Rower
80 Calorie Row
400m Run (together)

All movements (EXCEPT for the run) may be split/shared/partitioned in any fashion by the team (with one athlete working at a time), however all three athletes must run together for each 400m run.  The first row cannot start until all three athletes have completed the first 400m run, and time is called when all three athletes have completed the second 400m run.

Posted in not categorized    Tagged with no tags


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress

Equipment for CrossFit


Body & Mind Maintenance

Mobility WOD

follow on
follow on
follow on



no tags