Aberto, Ouvert, Öffnen, Aprire, Opinn

by Rob on February 2nd, 2016

Hey, they missed the subtitles for the British folks - I don't understand a word they're saying (Andy, Adam, help a brotha' out)... 
Here's your weekly dose of "hey you should sign up for the Open!"  I'll be sharing my personal thoughts on the blog on "Why I Do the Open" in the coming week or so.  Meantime, you should sign yourself up... I mean really.   

Registration for the 2016 CrossFit Games Worldwide Open is live!  The first workout will be announced on Feb 25th and we'll be running our awesome Open heats each weekend at Arena Ready for the five weeks that follow.  You can register through the CrossFit Games website here (registration cost is $20):
http://games.crossfit.com

When registering yourself please be sure to select Arena Ready CrossFit as BOTH your affiliate and team, so that your name appears on our roster!!!
An oldie but goodie thanks to oh happy dawn photography

WOD for 02-03-16:

Every 90 Seconds for 7 Rounds:
2 Push Presses
Climbing

-then-

AMRAP 9 Minutes:
15 Box Jumps @ 24/20 in
12 Push Presses @ 95/65 lbs (no rack)
9 Sumo Deadlight High Pulls @ 95/65 lbs


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