Golden State Games, Super Bowl Party, and Weekend Inspiration

by Arena Ready on February 5th, 2016

Golden State Games
Good luck to our Arena Ready team of athletes competing in the 2016 Golden State Games this Saturday in Stockton. Big Tony and Coach Sarah will be teamed up with our friends from CrossFit Sweatshop, Bri and JB, to form a team which will battle it out with some of the most functionally-fit foursomes in California!  Good luck team and have a blast!   

Super Bowl Party at Arena Ready
A reminder that our 4th Annual Arena Ready Super Bowl Party is this Sunday, February 7th, and all AR members and their loved ones are welcome.  Kickoff time for the game is 3:30pm, so we'll get started at the gym around 3:00pm. 

As in years past, folks can feel free to bring food and/or drink to share (we've had a pretty awesome potluck spread the last three years), and we'll also have snacks on hand to munch on during the game.  Check the private Arena Ready Facebook Group for the recent thread on who is bringing what to share.  Bring a camp chair if you prefer to sit on that instead of the floor or one of our chairs.  

Patti: A Journey Toward Wellness
Do yourself a favor for some weekend inspiration and watch this video.  Or better yet, grab a loved one - perhaps someone in your life who needs help getting on the path toward wellness and fitness, but may be intimated by CrossFit - and watch this video with them.  
Thank you for sharing your story, Patti.  You are an inspiration to us all.

WOD for 02-06-16:

For Time:
1-2-3-4-5-6-7-8-9-10*
Power Clean & Jerks @ 135/95 lbs
*Complete 1 round of "Cindy" following each set of clean & jerks.

1 round of "Cindy" is:
5 Pull-ups
10 Push-up
15 Air Squats


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