Spritz The Bowl Before You Go...

by Arena Ready on February 10th, 2016

... And No One Else Will Ever Know.

Once in a while someone will ask us what the little bottle of stuff in the bathroom is for... well, it's called "Poo-Pourri" and instead of us telling you how to use it (and why) here's a video covering both topics rather candidly:
So do your #swolemates and gym buddies a favor - spritz the bowl before you go, and no one else will ever know.  Except for the fact that the bathroom will smell like Poo-Pourri, so... you know... some people will know.  But hey, it's better than it smelling like the alternative.

Yes, this is a real post and it's intended to be instructional.  If the topic makes you uncomfortable then thankfully, for your sake, it's officially over now.  

Let's exercise!  Who's gonna break Tony's gym record of 50 calories in one minute?!  And no, if you've done a 1 minute test on an AirDyne before it's not equivalent - the calories accumulate much slower on an Assault AirBike.  Enjoy! 

WOD for 02-11-16:

For Time:
60 Calorie Row
30 Pistols (total, alternating)
15 Hang Power Cleans @ 185/125 lbs

-then-

1 Minute Sprint Test:
Max Calories on Assault AirBike


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