Friday FRANxiety

by Arena Ready on February 11th, 2016

On Friday we will attack the most famous CrossFit WOD of them all, Fran.

For those who have already been acquainted with Fran we wish you a good night's rest and a mindspace free of FRANxiety.  For those who have not yet met our friend Fran, giddyup it's gonna be a fun way to end your week!  
BK enjoying himself way too much on some thrusters
(Photo courtesy of oh happy dawn photography)

WOD for 02-12-16:

3 Rounds for Quality:
3 Thrusters (climbing)
5 Strict Pull-ups OR Ring Rows
250m Row (easy, medium, hard)

-then-

"Fran"
For Time:
21-15-9
Thrusters @ 95/65 lbs
Pull-ups

(Compare to 04-26-14 and 12-15-13)


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