Coach Lavinia's Weekday Warriors

by Arena Ready on February 14th, 2016

We've previously shared some of the awesome things that Coach Lavinia has been working on to help kids get and stay fit: from the Arena Ready Kids Program, to her fantastic after-school fitness club at Denman Middle School, to her efforts in helping provide students proper workout attire for training.  

Last week Lavinia put the finishing touches on the assembly of some new equipment her Weekday Warriors program was able to attain through a generous grant from the Olympic Club in support of providing fitness accessibility to SF Unified School District kids.
Check out the pics of these young folks assembling and then using the equipment in order to start implementing fitness into their daily lives.  According to Lavinia, last week they were able to reach kids who wanted to get into the program for 2 years, and some students stayed at school until 6pm to help assemble the equipment because they were so excited about training!
Awesome stuff, Lavinia - you are doing great things for these kids!

WOD for 02-15-16:

1 Power Snatch + 2 Overhead Squats:
4 Sets of (1+2)


5 Rounds for Time:
400m Run
15 Overhead Squats @ 95/65 lbs

(Compare to 01-10-15, 08-23-14, 04-17-14, and 12-05-13)

Posted in not categorized    Tagged with no tags


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress

Equipment for CrossFit


Body & Mind Maintenance

Mobility WOD

follow on
follow on
follow on



no tags