I Love The Open: Julie Foucher

by Arena Ready on February 15th, 2016

Take it from Julie Foucher, former 2nd Fittest Woman on Earth, CrossFit HQ Seminar Staff member, and soon-to-be medical doctor.  

She loves The Open.  So do we.   
​If you're interested in participating in the Open, you can sign up at games.crossfit.com.  When registering yourself please be sure to select Arena Ready CrossFit as BOTH your affiliate and team, so that your name appears on our roster.  For five consecutive weeks (starting Feb 27th) our Saturday classes at Arena Ready will be rolling heats of the current week's Open workout - so if you plan on coming into the gym to work out on Saturdays you may as well sign-up... you'll be doing the workouts anyway!    

WOD for 02-16-16:

Power Clean:
3-2-1-1-1

-then-

"Running Power Elizabeth"
For Time:
21 Power Cleans @ 135/95 lbs
21 Ring Dips
200m Run
​15 Power Cleans @ 135/95 lbs
15 Ring Dips
​200m Run
​15 Power Cleans @ 135/95 lbs
15 Ring Dips
​200m Run

(Compare to 02-12-14)


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