Everything You Got!

by Arena Ready on February 18th, 2016

How not to spot the bench press.

WOD for 02-19-16:

Bench Press:
3-3-3-3-3
Climbing

(Compare to 07-23-15)

-then-

Sprint Row Intervals:
6x250m

Go every 3 minutes. ‚ÄčEach interval is for time. Record the delta between your fastest and slowest intervals.

(Compare to 02-19-15 and 07-18-14)


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