Pre-Open Sweaty Saturday: Hello Again, Curtis P!

by Arena Ready on February 19th, 2016

(Photo courtesy of Lisa G & Greg G)
A couple of days ago we covered exactly how The Open is going to go down at Arena Ready over five consecutive Saturdays (starting next Saturday, Feb 27th).  With that in mind, we can almost certainly guarantee you three things that you will NOT see in The Open:

1) A Partner WOD
2) Running (although a 5-10-15 shuttle or some such is not entirely out of the question)
3) The "Curtis P" Complex  

So, with that in mind, here's to the final 2016 pre-Open Sweaty Saturday at Arena Ready.  We'll catch you on the flip side of 16.5! 

WOD for 02-20-16:

​With a Partner For Time:
Run 800m (together)
then
60 Curtis P Complexes @ 95/65 lbs (split)
*Perform 4 Burpees at the Top of Every Minute (together)
then
Run 800m (together)

1 Curtis P Complex is:
Power Clean + Front Rack Lunge (R) + Front Rack Lunge (L) + Push Press


Partners must run both 800s together (i.e. both partners will each complete a total of 1600m running).  The Curtis P Complexes cannot start until both partners have completed the first 800m run.  The 60 Curtis P Complex reps are split, and can be shared/partitioned between partners in any fashion.  4 burpees must be completed by both partners at the top of every minute while completing the Curtis P Complex reps. Time is recorded when both partners have completed the second 800m run.     

(Compare to 08-22-15) 


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