Tuesday: All The Squats!

by Arena Ready on February 22nd, 2016

Photo courtesy of oh happy dawn photography

WOD for 02-23-16:

​Overhead Squat:
4-3-2-1

Front Squat:
4-3-2-1

Back Squat:
4-3-2-1

If performing this workout Rx/Black-level the goal is to increase the weight every set, for a total of twelve climbing work sets (i.e. the bar only goes up in weight). If that is unreasonable (be honest with yourself!) decrease the weight when starting the next movement, then climb back up again to a single in four sets.

An example of performing this workout Rx is as follows: 

OHS 4x135, 3x155, 2x175, 1x195
FS 4x205, 3x225, 2x245, 1x255
BS 4x265, 3x280, 2x295, 1x305

(Compare to 04-21-15)


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags